SCIENTIA MOTUS HYBRID
Build strength.
Run farther.
Strength and running, brought together in a five-week training cycle. Follow the session, learn the movements and build consistency.
New groups start every Monday · Online group training
YOUR TRAINING, IN ONE PLACE
Know what to do when you show up.
- A structured hybrid cycleStrength sessions and running workouts delivered in your TrainingPeaks calendar.
- Loads and effort made clearerFollow the prescribed sets, reps and running zones. Use Lift With Motus when you need help choosing a weight.
- Demonstrations by Coach KronkShort exercise videos and written instructions you can check between sets.
- Weekly written group Q&AEmail your training questions to scientiamotus.co@gmail.com during the week for the weekly group response. Support is shared and asynchronous.
IS IT YOUR FIT?
For people who want to lift and run.
This is a shared program for athletes who can train independently and want a consistent structure. Loads and running targets follow the workout instructions and your own current abilities.
Custom program rewrites and individual training reviews are available through Personalized Coaching below. Nutrition resources in the app offer general guidance; consult a registered dietitian for individual advice.
What you will need
Access to a gym with barbells, dumbbells, a bench, rack, cables, pull-up station and kettlebells, plus somewhere to run.
A compatible watch can help track running effort. Review the running guide for other effort cues.
New to lifting, missing equipment or unsure about the workload? Ask Coach Kronk before joining.
PERSONALIZED COACHING
Your goals. Your schedule. Your plan.
A training plan built around your goals, current training, equipment and available time. Choose running, strength or hybrid training, with weekly written reviews and adjustments from Coach Kronk.
- Individual programmingTraining matched to your background, goals and schedule.
- Weekly review and adjustmentsA written check-in and training updates based on your progress and feedback.
- Private text supportSend training questions in TrainingPeaks. Replies within two business days, Monday through Friday.
- Everything in one priceTrainingPeaks Premium, exercise demonstrations, Lift With Motus tools and weekly written group Q&A included.
Coaching is entirely text based, including onboarding. No calls to schedule. Nutrition resources provide general education; consult a registered dietitian for individual nutrition advice.
TRAININGPEAKS PREMIUM INCLUDED
Your training, organized.
Follow your workouts, record your progress and review your training in TrainingPeaks, a Garmin-owned platform for athletes and coaches. Premium is included in both memberships, with no separate platform subscription to purchase.
START HERE
Three steps to your first week.
Join through TrainingPeaks
Use your athlete account at checkout. If you already pay for Premium separately, contact Coach Kronk first to coordinate the change and avoid overlapping subscriptions.
Open $39.99 monthly checkout ↗Complete your athlete intake
After joining, return here and share your goals, training background and availability. Use the same email as your TrainingPeaks account so Coach Kronk can match your intake.
Complete athlete onboarding ↗Confirm your Monday start
Coach Kronk reviews your intake, confirms your starting group, arranges your included Premium access and loads your training. Wait for that confirmation before starting. Last-minute signups may begin the following Monday.
Read the beginner training guide →
A few helpful details
How does text coaching work?
Personalized Coaching includes one individual review each week and updates based on that review. Send questions between reviews; replies arrive within two business days, Monday through Friday. It does not include calls or continuous live monitoring.
How does group Q&A work?
Send questions during the week for the weekly written group response. Email remains available while the TrainingPeaks group conversation is being arranged. No live attendance is required.
How does the five-week cycle work?
Groups are staggered so a new group can begin each Monday. You start at week one, then follow the five-week sequence with your group. Monthly billing and the five-week training cycle run on separate schedules.
How do I cancel?
Email scientiamotus.co@gmail.com before your next renewal to request cancellation. Include the email used for your TrainingPeaks membership. Your membership renews monthly until canceled. Cancellation stops future renewals; it does not automatically refund a payment already processed.
Email a cancellation request →Do I have to pay to use Lift With Motus?
No. The calculators, exercise library and training guides remain free. Membership pays for your scheduled hybrid training, included TrainingPeaks Premium and group support.
I already train with Coach Kronk. Should I buy this?
Keep your current arrangement unless you and Coach Kronk agree to change it. You do not need to purchase a second membership.
Your next training block starts with a plan.
Join for $39.99 / month ↗Questions first? Message Coach Kronk.