.app-tabs{display:grid;grid-template-columns:1fr 1fr 1.2fr;gap:8px;padding:7px;margin:0 0 32px;background:linear-gradient(145deg,#e8f0f6,#d9e5ef);border:1px solid #fff;border-radius:22px;box-shadow:inset 0 2px 3px #fff,0 6px 18px #142b3d0c;max-width:680px}.app-tabs button{margin:0;padding:13px 15px;justify-content:center;background:transparent;color:#486171;border-radius:16px;line-height:1.25;font-size:15px;min-height:48px;box-shadow:none;white-space:nowrap}.app-tabs button[aria-selected=true]{color:var(--navy);background:linear-gradient(145deg,#fff,#f1f7fb);border:1px solid #fff;box-shadow:inset 0 2px 3px #fff,0 3px 9px #142b3d12}.app-tabs button:hover{background:#eff6fa}.scope-note{font-size:14px;line-height:1.7;margin:0 0 24px;padding:18px 22px;border-left:3px solid #b4a386;background:#eaf1f6;border-radius:0 14px 14px 0;max-width:920px}.spaced-label{margin-top:22px}.macro-result{margin-top:26px}.macro-context,.empty-result{font-size:14px;color:var(--muted)}.macro-cards{display:grid;gap:12px}.macro-cards article{padding:20px;background:linear-gradient(145deg,#f4fbff,#dcecf8);border:1px solid #fff;border-radius:18px;box-shadow:inset 0 2px 3px #fff,0 5px 12px #142b3d08}.macro-cards article>span{font-size:13px;font-weight:700}.macro-cards strong{display:block;font-size:32px;line-height:1.35;color:var(--navy);margin-top:6px;font-variant-numeric:tabular-nums}.macro-cards strong small{display:inline;font-size:14px;font-weight:500;color:var(--muted)}.macro-cards p{font-size:13px;color:var(--muted);margin:8px 0 0}.plain-list{padding-left:20px;font-size:14px}.plain-list li{margin:14px 0}.evidence{max-width:800px;margin-top:36px;padding:24px;border:1px solid var(--line);border-radius:20px;background:#eef4f8}.evidence h2{font-size:20px;margin-bottom:10px}.evidence p,.evidence li{font-size:13px;color:var(--muted);line-height:1.7}.evidence ul{padding-left:20px}.evidence li{margin:10px 0}.evidence a{color:#315d79}.effort-map{display:grid;grid-template-columns:1fr;max-width:850px;margin-bottom:30px}.effort-card{background:linear-gradient(145deg,#fff,#eaf3f9);border:1px solid #fff;border-radius:22px;box-shadow:inset 0 2px 3px #fff,0 7px 20px #142b3d0a;padding:24px 28px;border-left:5px solid #769e96}.effort-card.steady{border-left-color:#b4a386}.effort-card.hard{border-left-color:#607d96}.band-label{font-size:11px;font-weight:700;letter-spacing:.11em;color:#406c88}.effort-card h2{font-size:25px;margin:8px 0}.effort-card p{margin:8px 0;font-size:15px}.threshold-marker{display:flex;align-items:center;gap:14px;padding:14px 28px;color:#526876;font-size:13px}.threshold-marker b{color:var(--navy);padding:5px 10px;border-radius:10px;border:1px solid #cddbe5;background:#e8f0f6}.talk-check{max-width:850px}.talk-check>p{font-size:15px;line-height:1.8}.talk-check label{margin-top:20px}.talk-result{margin-top:18px;padding:18px 20px;border-radius:16px;background:#e6f0f7}.talk-result strong{font-size:16px}.talk-result p{font-size:14px;line-height:1.8;margin-bottom:0}.talk-result p:empty{display:none}.running-learn{max-width:850px}@media(max-width:700px){.app-tabs{margin-bottom:28px;gap:4px;padding:5px;border-radius:18px}.app-tabs button{font-size:13px;padding:11px 8px;border-radius:13px}.scope-note{padding:16px 18px}.effort-card{padding:22px 20px}.threshold-marker{padding:14px 20px;font-size:12px}.evidence{padding:20px}.macro-cards strong{font-size:29px}}
.zone-translate{max-width:850px}.zone-translate>p,.zone-steps{font-size:15px;line-height:1.8}.zone-steps{padding-left:22px;margin:20px 0}.zone-steps li{margin:14px 0}.zone-translate label{margin-top:24px}
.app-tabs button[aria-selected=true]{color:#fff;background:linear-gradient(145deg,#36566b,#142b3d);border-color:#628098;box-shadow:inset 0 2px 2px #ffffff29,0 4px 10px #142b3d24}

/* Shared rows keep neighboring labels, controls and help text aligned. */
.two{align-items:start;column-gap:22px;row-gap:0;grid-template-rows:auto auto auto}
.two>div{min-width:0}
.two>div>label{min-height:2.6em;display:flex;align-items:flex-end}
@supports(grid-template-rows:subgrid){
  .two>div{display:grid;grid-row:span 3;grid-template-rows:subgrid}
  .two>div>label{min-height:0}
}
.workspace>aside{display:grid;gap:24px;min-width:0}
.workspace .note{padding:26px 28px;border-radius:22px;border:1px solid #fff;background:linear-gradient(145deg,#fff,#edf4f9);box-shadow:inset 0 2px 3px #fff,0 7px 20px #142b3d08}
.guide dl>div{display:grid;grid-template-columns:90px minmax(0,1fr);align-items:baseline}
.guide dd{text-align:right}
.app-tabs{grid-template-columns:repeat(3,minmax(0,1fr))}
.food-visuals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0 0 24px}
.food-example{display:flex;align-items:center;gap:14px;padding:18px 20px;min-width:0;border-radius:22px;border:1px solid #fff;background:linear-gradient(145deg,#fff,#e7f0f6);box-shadow:inset 0 2px 3px #fff,0 7px 18px #142b3d08}
.food-example svg{width:58px;height:62px;flex:0 0 58px}
.food-example strong{display:block;font-size:15px;color:var(--navy)}
.food-example span{display:block;font-size:13px;color:var(--muted);margin-top:4px}
.scope-note>strong{display:block;font-size:16px;color:var(--navy);margin-bottom:4px}
.effort-card{position:relative;min-height:186px}
.speech-visual{position:absolute;right:26px;top:24px;width:64px;height:60px;color:#507e73;filter:drop-shadow(0 4px 4px #142b3d0d)}
.speech-shape{fill:#e4f0ea;stroke:currentColor;stroke-width:2}
.steady .speech-visual{color:#8a7858}.steady .speech-shape{fill:#f3eddf}
.hard .speech-visual{color:#50718b}.hard .speech-shape{fill:#e1ecf4}
@media(max-width:850px){.food-example{flex-direction:column;align-items:flex-start;gap:10px;padding:18px}.food-example svg{width:48px;height:52px;flex-basis:52px}}
@media(max-width:700px){.workspace>aside{gap:24px}.workspace .note{padding:24px}.food-visuals{gap:10px}.food-example{padding:15px 12px;border-radius:18px}.food-example strong{font-size:13px}.food-example span{font-size:12px}.effort-card{min-height:0}.speech-visual{right:16px;top:24px;width:58px;height:54px}}
@media(max-width:480px){.two{grid-template-columns:1fr;grid-template-rows:none;row-gap:20px}.two>div{display:block;grid-row:auto}.two>div>label{min-height:0;display:block}.food-example{align-items:center;text-align:center}.food-example svg{width:44px;height:48px;flex-basis:48px}.food-example span{line-height:1.5}.app-tabs button{white-space:normal}.guide dl>div{grid-template-columns:80px minmax(0,1fr)}}

.effort-card>.band-label{display:block;max-width:calc(100% - 82px)}
.effort-card>h2{max-width:calc(100% - 82px)}
@media(max-width:700px){.effort-card>.band-label,.effort-card>h2{max-width:calc(100% - 70px)}}

.membership-entry{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:13px 17px;margin:0 0 26px;border:1px solid #cfdee8;border-radius:14px;background:linear-gradient(#fff,#e8f2f9);box-shadow:inset 0 1px 1px white,0 3px 8px #142b3d0d;color:#142b3d;text-decoration:none;font-size:12px}.membership-entry span:first-child{font-weight:750}.membership-entry:focus-visible{outline:3px solid #80bce4}@media(max-width:380px){.membership-entry{align-items:flex-start;flex-direction:column;gap:4px}}